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Tre Cime di Lavaredo in the Dolomites

Hiking trails in Italy & France

Discover selected hiking trails and impressive natural regions in Italy and France – from alpine Dolomite landscapes to Mediterranean coastal paths, mountain lakes and panorama trails.

Hiking in Italy & France

Italy and France offer some of the most varied hiking regions in Europe. Alpine mountain landscapes, clear lakes, spectacular coastal paths and historic long-distance trails make both countries particularly diverse. Here you will find selected hikes and trails as inspiration for your next outdoor adventure.

Best time to go

Which season suits which region?

Italy and France combine two worlds: alpine heights and Mediterranean coasts – with opposite best seasons. As a rough rule: spring and autumn by the sea, summer in the mountains.

APR – JUN

Spring

The best time for coastal paths such as the Amalfi Coast or the Calanques: mild, green and still quiet. In the Dolomites and around Mont Blanc there is still snow at higher altitudes.

JUL – SEP

Summer

High season for the Dolomites, the Mont Blanc region and the Pyrenees – huts and lifts in operation. On the coast it gets very hot; some trails (e.g. the Calanques) are closed when there is a wildfire risk.

SEP – OCT

Autumn

The second coastal window: warm sea, clear air, fewer people. In the mountains often stable, quiet days – until the first snow at higher altitudes.

NOV – MAR

Winter

Mediterranean regions stay mild and easy to walk – ideal for coastal and gorge trails in the south. Alpine routes are snow-covered and reserved for the summer season.

Jump to your region
Dolomite peaks with a hiking path near Cortina d’Ampezzo in Italy

Beautiful day hikes & natural highlights in Italy

Discover selected day hikes and natural highlights in Italy – from impressive Dolomite trails and mountain lakes to coastal paths, rock landscapes and alpine viewpoints.

South Tyrol · Dolomites

Tre Cime circular trail

approx. 8.8 km / approx. 4 hrs Moderate ↑ approx. 550 m

One of the best-known routes in the Dolomites: around the striking rock formations with impressive views of one of Italy’s most famous mountain landscapes. Easy to reach and ideal for an alpine day hike with panorama.

Villnöss valley · South Tyrol

Adolf Munkel Trail

approx. 9.5–10 km / 3–3.5 hrs Moderate ↑ approx. 400–460 m

Through one of the most beautiful landscapes in the Villnöss valley: forest paths, alpine meadows, huts and impressive views of the Geisler group. Varied and panoramic, without extreme demands.

Cortina d’Ampezzo · Veneto

Lago di Sorapis

approx. 10.5 km / approx. 4 hrs Demanding ↑ approx. 434 m

One of the most impressive mountain lake tours in the Dolomites: a turquoise lake between bright rock walls. Some more demanding sections – only with sure-footedness and good preparation.

Amalfi Coast · Campania

Sentiero degli Dei

approx. 6 km / approx. 3.5 hrs Moderate

One of the best-known coastal hikes in Italy, high above the Amalfi Coast with wide views of the sea, the coastline and the villages. Italy Mediterranean rather than alpine.

Lago di Braies in the Dolomites

Easy hikes in Italy

Away from demanding mountain tours, Italy also offers many beautiful hiking trails. Short circular routes around mountain lakes, through Dolomite landscapes or along special viewpoints are well suited to beginners, families and relaxed nature experiences.

South Tyrol · Dolomites

Lago di Braies circular trail

approx. 4–4.5 km / 1.5–2 hrs Easy ↑ approx. 120 m

One of the most beautiful easy routes in South Tyrol: once around the well-known mountain lake with turquoise water and Dolomite peaks. Ideal for beginners and families.

Cortina d’Ampezzo · Veneto

Cinque Torri circular trail

approx. 2 km / 1–1.5 hrs Easy ↑ approx. 100–120 m

Short but impressive: around the striking rock towers with fine views and a special rock landscape.

Dolomite alpine meadow with rock towers in Italy

Multi-day hikes & long-distance trails in Italy

Dolomites · northern Italy

Alta Via 1

approx. 120 km / 9–12 days Moderate to demanding

One of the best-known long-distance trails in the Dolomites: alpine landscapes, rock massifs, huts and panoramic passes.

Central Italy

Via Francigena (Tuscany)

approx. 400 km / approx. 16 stages Easy to moderate

Hiking with history, culture and varied landscape: medieval towns, rolling hills and historic pilgrim sections – multi-day, with a less alpine character.

The Verdon Gorge with its turquoise river in France

Beautiful day hikes & natural highlights in France

Discover selected day hikes and natural highlights in France – from alpine panorama trails and glacier views to gorges, Pyrenean landscapes and Mediterranean coastal paths.

Chamonix · Haute-Savoie

Lac Blanc

approx. 3–6 km / 2.5–4 hrs Moderate

One of the best-known tours around Chamonix: a high-altitude mountain lake with impressive views of the Mont Blanc massif and its glaciers.

Cassis · Calanques National Park

Calanque d’En-Vau

approx. 7–8 km / 3–4 hrs Moderate

One of the most impressive coastal hikes in France: bright limestone cliffs, pine landscape and a narrow bay with turquoise water. Stony sections.

Verdon Gorge · Provence

Sentier Blanc-Martel

approx. 15–16 km / 5–7 hrs Moderate to demanding ↑ approx. 500 m

The best-known hike in the Verdon Gorge: deep ravines, steep rock walls, tunnels and impressive viewpoints.

Pyrenees · Hautes-Pyrénées

Cirque de Gavarnie

approx. 8–12 km / 2–5 hrs Easy to moderate ↑ approx. 350–650 m

One of the most impressive natural settings in the French Pyrenees: a vast rock amphitheatre with high walls and waterfalls.

Mediterranean coastal path with flowering maquis and sea views in southern France

Easy hikes in France

Passy · Mont Blanc region

Lac Vert circular trail

approx. 3.1 km / approx. 1 hr Easy ↑ approx. 100 m

A short, attractive route to a small mountain lake with greenish shimmering water and mountain views.

Lac d’Annecy · Haute-Savoie

Roc de Chère

approx. 5.4 km / approx. 2 hrs Very easy ↑ approx. 178 m

An easy round through the nature reserve with fine views over Lac d’Annecy – ideal for families.

Turquoise mountain lake in the French Alps

Multi-day hikes & long-distance trails in France

France · Italy · Switzerland

Tour du Mont Blanc

approx. 170 km / 7–11 days Moderate to demanding

One of the best-known long-distance trails in Europe: circling the Mont Blanc massif through three countries – huts, passes, valleys and again and again the view of Mont Blanc.

Corsica

GR20

approx. 180 km / 15–16 days Very demanding

Considered one of the most demanding long-distance trails in Europe: wild mountain landscapes, rocky sections, lakes, ridges and remote huts. For experienced hikers with good preparation.

Well prepared

Check the guides before you set off

Practical tips on gear, packing lists and how to use trekking poles correctly can be found in the BERGBOUND outdoor guides.

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